• Nutrition & Health
  A collection of interesting sites about nutrition and health from U of I Extension.
• Health Care Decisions
  Information about long-term care insurance.
• Herb Gardening
  Guide to growing and using common herbs.
• Pumpkins & More
  You can learn about U-pick pumpkin farms, pumpkin nutrition, varieties & selection, and fun activities for children.
• Backyard Fruits
  Backyard Fruits gives the basics of growing fruit in the home garden.
• Healthy Hopping
  Jumping rope is fun and good for you, too! Learn nine different single rope stunts along with jump rope rhymes and games.
• Wellness Ways
  A collection of materials on wellness and health.
• New Horizons
  An audio site in Spanish focusing on health, financial and community issues.

Family Nutrition Program (FNP)
The University of Illinois Extension Family Nutrition Program (FNP) promotes safe and healthy eating by providing nutrition education programs and materials for food stamp eligible residents of Whiteside County.

• Food & Nutrition Solutions
  
  
• Food Safety Program
  
  
• FOR SALE - One Magic Pill
  The secret to looking and feeling younger!
  
  
• Is your child at Risk? When is Normal NOT a good thing?
  It is a rising epidemic - and it will negatively effect the quality of your child's life!
  
  
• The Face of the New Food Guide Pyramid
  Gone are the days of the "one size fits all" approach to exercise and nutrition. Personalization, activity, moderation, variety, proportion, and gradual improvement have become the new buzzzwords for the USDA's recently released food guide "MyPyramid." ...