1 Tablespoon cooking oil 1 onion, chopped

2 cups chopped vegetables of your choice 3 cups cooked rice

1 Tablespoon soy sauce

2 cups cooked dried red beans or 1 can (16-ounce) red beans

Instructions:

1. Heat oil in large fry pan.

2. Add onion and other chopped vegetables and stir.

3. Cook over medium-high heat until just barely cooked.

4. Stir in cooked rice.

5. Sprinkle with soy sauce.

6. Stir in cooked beans.

7. Heat through and serve.

Nutrition Facts (per serving) - Calories 230 ~ fat 5 g ~ calories from fat 25 ~ sodium 130 mg ~ total carbohydrate 43 g ~ fiber 9 g

Serves 6