Illinois 4-H
4-H Volunteers
Get Up & Move - Series 3
- Feedback
- Recognition
Certificates: Most Physical Activity & Greatest Increase in Physical Activity Minutes 
Certificates: Most Physical Activity & Greatest Increase in Physical Activity Minutes - Certificates: Averaged 30 Minutes of Physical Activity Daily
- Certificates: Averaged 30 Minutes of Physical Activity Daily
- Certificates: Averaged 45 Minutes of Physical Activity Daily
- Certificates: Averaged 45 Minutes of Physical Activity Daily
- Certificates: Averaged 60 Minutes of Physical Activity Daily
- Certificates: Averaged 60 Minutes of Physical Activity Daily
- Certificates: Blank
- Certificates: Blank
- August
- July
- July - Complete Materials
- Leader Activity Guide: What Do You do with Your Summer Time?
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Peach Crisp
- Educational Activity: Summer Activities
- Parent Newsletter: Summer Time
- Family Activity: Family Hike
- Community Activity: Summer Time Activities
- June
- June - Complete Materials
- Leader Activity Guide: Sports Nutrition
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: High Energy Snack
- Educational Activity: Sports Drills
- Drill Station Signs
- Drill Station Signs
- Parent Newsletter: Sports Nutrition
- Family Activity: Sports
- Community Activity: Sports in the Community
- May
- May - Complete Materials
- Leader Activity Guide: Outdoor Exercising Safety
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Dessert Nachos
- Educational Activity: Driving School!
- Parent Newsletter: Outdoor Safety
- Family Activity: Bike Riding
Bicycle Trail Maps - Community Activity: Community Safety Activities
- April
- April - Complete Materials
- Leader Activity Guide: Vary Your Fruits and Vegetables!
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Yogurt Fruit Sundae
- Educational Activity: Rainbow Run!
- Signs for Rainbow Run
- Parent Newsletter: Five a Day The Color Way
- Family Activity: Take the Five A Day the Color Way Challenge
- Community Activity
- Planting a Garden
- March
- March - Complete Materials
- Leader Activity Guide: Aerobic Activity
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Trail Mix Bars
- Educational Activity: The Pulse Game
- Parent Newsletter: Aerobic Activity
- Family Activity: Family Walking Challenge
- Community Activity: Aerobic Activity: Walking
- February
- February - Complete Materials
- Leader Activity Guide: Nutrtion Facts Label
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Valentine Treat
- Educational Activity: Clown Relay
- Parent Newsletter: Nutrition Facts Labels
- Family Activity - Portion Sizes
- Community Activity: Nutrition Facts Label Presentation
- January
- January - Complete Materials
- Leader Activity Guide: Whole Grains and Fiber
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Bulgur Wheat and Vegetables
- Educational Activity: Team Building Games
- Parent Newsletter: Whole Grains and Fiber
- Family Activity - Take the Wheat Bread Challenge!
- Community Activity: Whole Grains Presentation & Pledge
- December
- December - Complete Materials
- Leader Activity Guide
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Taco Salad
- Educational Activity: Strength Stations!
- Activity Station Signs
- Parent Newsletter: Protein and Muscle
- Family Activity - Family Push-Up Challenge!
- Community Activity: Snow Shoveling/Food Donations
- November
- November - Complete Materials
- Leader Activity Guide
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Vegetable Cheese Soup
- Educational Activity: Weight-bearing Relay
- Parent Newsletter: A Recipe for Healthy Bones
- National Osteoporosis Foundation
- Foundation for Osteoporosis Research and Education
- NIH Osteoporosis and Related Bone Diseases National Resource Center
- KidsHealth.org
- Family Activity - Build Healthy Bones
- 3-A-Day
- National Institutes of Health
- Scavenger Hunt Guide: Digging for Calcium
- Community Activity: Broken Bones Survey
- October
- October - Complete Materials
- Leader Activity Guide
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Quesadillas
- Educational Activity - Snack Games
- Signs for Snack Game
- Parent Newsletter: Healthy Snacking Tips
- Nutrition Explorations
- National Dairy Council
- Family Activity - Snacks
- Community Activity: Snacks in Vending Machines
- September
- September - Complete Materials
- Leader Activity Guide
- MyPyramid Poster or Handout
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Basic Nut Bread
- Educational Physical Activity - Healthy Breakfast Relay
- Breakfast Relay Pictures (color)
- Breakfast Relay Pictures (b/w)
- Parent Newsletter
- Family Activity - Omelets
- Scavenger Hunt Guide: Breakfast Cereal
- Community Activity: School Breakfasts
- New Year Start Up Materials
Parent Resources
A Parent's Guide to Healthy Eating and Physical Activity
Healthy Habits for Healthy Kids Website
Healthy Habits for Healthy Kids: A Nutrition and Activity Guide for Parents
