Illinois 4-H
4-H Volunteers
Get Up & Move - Series 2
- Feedback
- Recognition
Certificates: Most Physical Activity & Greatest Increase in Physical Activity Minutes 
Certificates: Most Physical Activity & Greatest Increase in Physical Activity Minutes - Certificates: Averaged 30 Minutes of Physical Activity Daily
- Certificates: Averaged 30 Minutes of Physical Activity Daily
- Certificates: Averaged 45 Minutes of Physical Activity Daily
- Certificates: Averaged 45 Minutes of Physical Activity Daily
- Certificates: Averaged 45 Minutes of Physical Activity Daily
- Certificates: Averaged 60 Minutes of Physical Activity Daily
- Certificates: Averaged 60 Minutes of Physical Activity Daily
- Certificates: Blank
- Certificates: Blank
- August
- July
- June
- June - Complete Materials
- Leader Activity Guide
- Roll Call Activity: Dairy Fun Facts and Trivia
National Safe Kids Campaign - Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Ice Cream Treat
- Recipe for Nutritious Snack: Ice Cream Treat
- Educational Activity: Family Picnic Games
- Parent Newsletter: Warm Weather Safety
- Family Activity: Physical Activity Minutes
- Community Activity: June is Dairy Month
- May
- May - Complete Materials
- Leader Activity Guide
- Optional Web Resource: American Running Association
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack (Black Bean Dip)
- Educational Activity: Run for Fun!
- Parent Newsletter: Meat and Beans
- Family Activity: Herb Gardens
- Community Activity: Putting Your Best "Foot" Forward
- April
- April - Complete Materials
- Leader Activity Guide
- Resource: TV - Turnoff Tips
- Resource: NASA
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Vegetable Dip & Jicama with Lime Juice
- Educational Activity: Frisbee Fanatics
- Parent Newsletter: Vegetables
- Family Activity: Family Volunteering
- Community Activity: Volunteers Make a Difference
- March
- February
- February - Complete Materials
- Leader Activity Guide
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: S'More Pie
- Educational Activity: 4-H Winter Olympics
- Olympic Torch Relay Station Signs
- Olympic Torch Relay Station Signs
- Parent Newsletter: Delicious Dairy
- Family Activity: Intercultural Games
- Community Activity: Nutrition Around the World
- January
- January - Complete Materials
- Leader Activity Guide
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Magical Fruit Salad
- Educational Activity: Jump into January
- Top Banana Says List
- Top Banana Says List
- Parent Newsletter: Focus on Fruits
- Family Activity: Outdoor Family Fun
- Community Activity: Community Fitness
- December
- December - Complete Materials
- Leader Activity Guide
- A Close Look at MyPyramid for Kids
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Hot and Sweet Tidbits and Peppermint Cocoa
- Educational Activity: Snowman Fun!
- Parent Newsletter: Facts on Fats and Oils
- Family Activity: Snow Time Fun
- Community Activity: Holiday Baskets
- November
- November - Complete Materials
- MyPyramid
- MyPyramid Mini-Poster
- Whole Grains Council
- Leader Activity Guide
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Oatmeal Craisin Cookies
- Educational Activity: Going for the Grain
- Grain Group Handout
- Signs for Great Grain Race
- Instruction Cards for Great Grain Race: Whole Wheat Wonders
- Instruction Cards for Great Grain Race: Mighty Muffins
- Instruction Cards for Great Grain Race: Pasta Platoon
- Instruction Cards for Great Grain Race: Bread Brigade
- Instruction Cards for Great Grain Race: Popcorn Prowlers
- Parent Newsletter: Whole Lot of Grains
- Family Activity: Healthy Whole Grains
- Community Activity: Healthy Holiday Recipes
- October
- October - Complete Materials
- Leader Activity Guide
- Optional Activity: Community Service - Ideas for Make a Difference Day
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Homemade Granola
- Educational Activity - Moving Into Nature
- Optional: Scavenger Hunt List for Hike
- Optional Activity: Oh Deer!
- Parent Newsletter: Family Meals
- Family Activity: Hiking
- Community Activity: Volunteer to "Make a Difference"
- September
- September - Complete Materials
- Leader Activity Guide
- Optional Reference: Apples and More
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Apple Crisp
- Educational Activity - Back to School Relays
- School Lunch Item Pictures
- School Supplies Pictures
- Parent Newsletter: Power Lunches
- Family Activity: Healthy School Lunches
- Community Activity: Promote Healthy Lunches
- New Year Start Up Materials
Parent Resources
A Parent's Guide to Healthy Eating and Physical Activity
Healthy Habits for Healthy Kids Website
Healthy Habits for Healthy Kids: A Nutrition and Activity Guide for Parents
