Illinois 4-H
4-H Volunteers
Get Up & Move - Series 1
- Feedback
- Recognition
Certificates: Most Physical Activity & Greatest Increase in Physical Activity Minutes 
Certificates: Most Physical Activity & Greatest Increase in Physical Activity Minutes - Certificates: Averaged 30 Minutes of Physical Activity Daily
- Certificates: Averaged 30 Minutes of Physical Activity Daily
- Certificates: Averaged 45 Minutes of Physical Activity Daily
- Certificates: Averaged 45 Minutes of Physical Activity Daily
- Certificates: Averaged 60 Minutes of Physical Activity Daily
- Certificates: Averaged 60 Minutes of Physical Activity Daily
- Certificates: Blank
- Certificates: Blank
- August
- July
- July - All Materials
- Leader Activity Guide
Cool Summertime Beverages - Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Fruit Basket or Bowl
- Educational Activity: Wet & Wild Water Games
- Parent Newsletter: Fabulous Fruits
- Family Activity: Aquatic Exercise
- Community Activity: Enjoy Your Local Farmer's Market
- June
- June - Complete Materials
- Leader Activity Guide
- Bicycle Parts List
- Bicycle Equipment Poster
- Bicycle Resources from Illinois Secretary of State's Office
- Bicycle Resources from League of Illinois Bicyclists
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Create-A-Smoothie
- Educational Activity: Bicycle Adventures
- Wearing a Helmet Handout
- Reaction Time Cards
- Illinois Bicycle Rules of the Road
- Bicycle Skills Course Instruction Manual
- Bicycle Skills Test
- Parent Newsletter: Bike Riding
- Family Activity: Fruit Smoothies
- Community Activity: Bike Rodeo
- May
- May - Complete Materials
- Leader Activity Guide
- Roll Call Suggestion: Spanish Pronunciation Guide
- Audio for Spanish Pronunciations
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Fresh Salsa
- Educational Activity: Cinco de Mayo Fun
- Clipart - Sombrero, Poncho, Jalapeño, Maracas
- Parent Newsletter: Wonders of Water
- Family Activity: Celebrating Cinco de Mayo
- Community Activity: May Baskets
- April
- April - Complete Materials
- Leader Activity Guide
- TV - Turnoff Tips
- TV Turnoff Week Website
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Banana Splits
- Educational Activity: Service Oriented Fitness
- Safety Tips
- Parent Newsletter: Turning Off the TV
- Family Activity: Alternative Family Activities
- Community Activity: Community Clean Up
- March
- March - Complete Materials
- Leader Activity Guide
- Optional Resource: Kite Safety Guidelines
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: St. Patrick's Cereal Bars and Shamrock Shake
- Educational Activity: Active Forces
- Parent Newsletter: Go Green
- Family Activity: Green Living Tips
- Community Activity: Community Gardening
- February
- February - Complete Materials
- Leader Activity Guide
- Optional Resource: Thank You Note Tips
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Egg Drop Soup
- Educational Activity: Fitness Is Fun!
- Jumping Jack-a-thon Pledge Sheet
- Parent Newsletter: Having a Healthy Heart!
- Family Activity: Heart Healthy
- Community Activity: The Heart Truth
- January
- January - Complete Materials
- Leader Activity Guide
- Optional Resource: Poster-Making Tips
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Snowman Bread
- Educational Activity: Olympic Fitness
- Olympic Evaluation Form
- Parent Newsletter: Setting Physical Fitness Goals!
- Family Activity: Healthy Food Substitutions
- Community Activity: Taking Steps
- December
- December - Complete Materials
- Leader Activity Guide
- Optional Activity: To Spend or Not to Spend?
- Physical Activity Calendar (Blank Year)
- Educational Activity: Moving for Fitness
- Fitness Station Scoresheets
- Fitness Station Signs
- Parent Newsletter: Staying Active!
- Family Activity: Giving in the Spirit of the Holidays
- Community Activity: Visiting Seniors
- November
- November - Complete Materials
- Leader Activity Guide
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Turkey Trail Mix
- Educational Activity: Food Guide Pyramid Relay
- Relay - Bag Labels
- Relay - Food Pictures - Grain Group
- Relay - Food Pictures - Fruit Group
- Relay - Food Pictures - Vegetable Group
- Relay - Food Pictures - Milk Group
- Relay - Food Pictures - Meat and Beans Group
- Relay - Food Pictures - Fats, Sugars and Sodium Group
- Making Sense of Serving Sizes
- Parent Newsletter: The Importance of Portions
- Family Activity: Making Sense of Portion Sizes
- Community Activity: Making Sense of Portion Sizes
- October
- October - Complete Materials
- Leader Activity Guide
- Optional Activity: Step It Up - More Every Day!
- Optional Activity: Outing to Corn Maze
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Pumpkin Peanut Butter Dip
- Educational Activity - Step It Up!
- Step It Up Worksheet
- Walking Log Sheet
- Parent Newsletter: Walk Your Way to Better Health!
- Family Activity: Walking
- Community Activity: Walkable Communities
- September
- September - Complete Materials
- Leader Activity Guide
- Optional Activity: Nature Scavenger Hunt
- Optional Activity: Nature Scavenger Hunt
- Physical Activity Calendar
- Physical Activity Calendar (Blank Year)
- Recipe for Nutritious Snack: Stuffed Apples
- Educational Activity - Exercising Smarts - Stretching
- Stretching Chart
- Parent Newsletter: Get Up & Move!
- Family Activity: Enjoy Nature Together
- Community Activity: Yoga Class
- New Year Start Up Materials
Parent Resources
A Parent's Guide to Healthy Eating and Physical Activity
Healthy Habits for Healthy Kids Website
Healthy Habits for Healthy Kids: A Nutrition and Activity Guide for Parents
