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Nutrition & Health
Food Safety Tips
The holiday buffet party is popular, but this type of party where food is left out for long periods of time is an open invitation for bacteria growth. Don't let prepared foods, particularly cooked and cured meats and cheese and meat salads, sit at room temperature more than two hours.

Questions? Contact Glenda Johnson, Community Worker, FNP at gszjohn@uiuc.edu

Featured Websites
Nibbles Turkey for the Holidays Sports & Nutrition: The Winning Connection Meat Safety for the Consumer Recipes for Diabetes Food for Thought
Additional Websites
  • Wellness Ways
    A collection of materials on wellness and health.
  • Osteoporosis
    A comprehensive discussion of osteoporosis, risk factors, how to prevent it, and establishing a bone healthy diet.
  • MyPyramid.gov
    One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you.
  • Reflexionando Sobre los Alimentos
    Cada mes, ideas divertidas sobre comida y nutrición para padres de niños preescolares.
  • Nutrition & Health
    A collection of interesting sites about nutrition and health from U of I Extension.
  • Carne: Medidas santiarias para el Consumidor
    Basic information on foodborne illnesses, shopping and transporting meat, and ways to handle meats and seafood safely.
  • Pavo para las Fiestas
    ¿Necesitas ayuda con tu pavo? En este sitio encontrarás todas las respuestas: como cocinar, ideas para usar los restos, hechos acerca del pavo y mucho más.
Local Programs
Family Nutrition Program (FNP)

Family Nutrition Program (FNP)
The University of Illinois Extension Food Nutrition Program (FNP) promotes safe and healthy eating by providing nutrition education programs and materials for food stamp eligible residents of Sangamon and Menard Counties.

Nutrition & Health Resources
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Health & Wellness Blog
Tips to improve your quality of life.

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Diabetes Life Lines
Current diabetes research.
Less Is More
Fact sheets, tips and recipes that can help lead to healthier lifestyles.
Nibbles
Ideas for coping with the challenges of parenting and preparing your children for success.
Your Health and You
Valuable tips for staying healthy.
Podcasts

Gardener's Corner

Gardening Tips and Techniques from University of Illinois Extension
Upcoming Events

Holiday Candy Making Workshop
Virginia, Illinois (Cass County)
December 1, 2009

Holiday Cooking Class
Springfield, Illinois (Sangamon County)
December 2, 2009

Photo Galleries
Diabetes Cooking Class
U of I Extension Highlights Nutrition Education
Contact Us
For more information about these programs, please contact:

Glenda Johnson
Community Worker, FNP
Sangamon-Menard Unit
2501 North 8th Street
Illinois State Fairgrounds, Bldg #30
Springfield, IL 62702
Phone: 217-782-4617
FAX: 217-524-6662
gszjohn@illinois.edu

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