November 7, 2007

Become More Active

If you are not physically active, spend less time in sedentary activities such as watching television and try to be more active throughout the day. Take the stairs or take a short walk on coffee breaks. Increasing physical activity will help to lose weight and to maintain weight loss.

Posted by Diane Duewer at 2:58 PM

October 1, 2007

An Apple A Day

You've heard an apple a day keeps the doctor away–but how? Apples are a naturally high-fiber food, and it's the fiber that helps to keep everything moving. By eating a wide variety of whole fruits, grains and vegetables coupled with plenty of water you can keep yourself naturally regular.

Posted by Diane Duewer at 3:53 PM

September 7, 2007

Make a Lighter Chip

Craving chips? Try making your own homemade potato chips. Leaving the skin on, cut small white or sweet potatoes into thin slices and place on a baking sheet in a single layer. Spray lightly with olive or vegetable cooking spray and sprinkle with garlic powder or a combination of your favorite herbs and/or spices. Bake at 350° F. for 15 to 20 minutes or until crisp.

Posted by Diane Duewer at 3:40 PM

August 17, 2007

Eat Breakfast

Know what is one of the best things you can do before going to school each morning? That's right–eat breakfast! According to research, students who eat breakfast have higher math grades and reading scores, fewer visits to the school nurse, and show better behavior in class. So make sure you eat something for breakfast every day. Hey, who knows... it might even make you smarter!

Posted by Diane Duewer at 4:18 PM

July 26, 2007

Plentiful Fruits

It's summertime, and the fruits are plentiful. For something really different, sprinkle blueberries and reduced-fat feta cheese on your salad greens. With a great sweet taste and a high amount of disease-fighting antioxidants, blueberries are all-around winners.

Posted by Diane Duewer at 2:56 PM