Ingredients: 3 ounces low fat cream cheese, softened; 2 Tablespoons sugar; 8 ounces low fat vanilla yogurt; 1/4 cup crushed fresh strawberries.

Instructions: 1) Blend in cream cheese and sugar; 2) Beat in yogurt and berries; 3) Refrigerate until serving time; 4) Serve with assortment of fresh sliced fruit.

NUTRITION FACTS (per serving) - Calories 35 ~ fat 1 g ~ calories from fat 10 ~ sodium 25 mg ~ total carbohydrate 4 g ~ fiber 0 g

Questions? Contact Cheryl Reidenouer, Extension Educator, EFNEP/FNP at reidenou@uiuc.edu

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Expanded Food and Nutrition Education Program (EFNEP)
This program serves income eligible families with school age children. EFNEP staff deliver a series of nutrition lessons in the clients' home.

Family Nutrition Program (FNP)
This program serves income eligible residents of Rock Island County who are not eligible for EFNEP. Programs include distribution of nutrition information at stores, farmers' markets, local events, etc, school nutrition programs and programs for senior citizens and children in day care centers.

• Expanded Food and Nutrition Education Program (EFNEP)
  Educates families with young children to help them learn to plan and prepare nutritious meals, shop wisely, save money, eat better, and store food safely
  
  
• Food Safety Program
  
  
• Nutritional Analysis Tool System