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University of Illinois Extension-Rock Island County serves over 20,000 youth and adult residents each year. Rock Island County Extension provides programming in areas such as 4-H Youth Development, Agriculture & Natural Resources, Home Horticulture, Nutrition & Health, Home & Money Matters, and Community Improvement. To learn more about how University of Illinois Extension can help you put knowledge to work, contact us at (309)796-0512.
Today's Features

Here are Home Grown Challenge recipes for Tomato Artichoke Bisque, Summer Chili, Donna's Focaccia Bread, Tomato Porter Bread, Stuffed Peppers, Brochette, Gazpacho, Zucchini Cake and Zucchini Fritters.

Join the Rock Island County Master Gardeners on September 20th for a fun-filled motorcoach day trip to the spectacular Missouri Botanical Gardens in St. Louis and the amazing Butterfly House in Chesterfield, MO!

The next Operation Military Kids Family Time Out fun day is set for September 13th at Two Rivers YMCA in Moline! Pre-register by Friday, September 5.

Join us for the Jim Bohnsack FORE-H Golf Classic on Saturday, October 4, 1:00 PM at Indian Bluff Golf Course, Milan. Enjoy the last golf game of the season while you support Rock Island County 4-H!

The Tuesday evening (6-7 pm) Home Grown Challenge classes continue with cooking demonstrations, garden tours to private homes, and more! Don't miss this great opportunity to learn more about home vegetable gardens and how to prepare healthy and tasty recipes using fresh produce you grow yourself or purchase at a farmer's market.

4-H Rummage Sale Saturday, September 6, from 9 am – 2 pm benefits Rock Island County 4-H! It's time to clean out your closets, garage, barn and shed! Bring your gently used "treasures" to the Rock Island County fairgrounds 4-H building Thursday, September 4 between 12:00 – 6:00 pm or Friday, September 5 between 3:00 – 7:00 pm. Volunteers, rummage sale and bake sale donations needed. If you would like to volunteer, call Lori at (309) 796-0512.

Register for the Open Horse Show, Saturday, September 20, 9:00 a.m., Rock Island County fairgrounds.

Market Maker is a project by University of Illinois Extension that connects all businesses in the food chain - producers, processors, wholesalers, food retailers, farmers markets and restaurants. Link up with Market Maker for Connections - Targets - Solutions.

Cole Slaw Recipes

Orange Cole Slaw: (4 servings) 1 cup of mayonnaise, low calorie; 1 Tablespoon sugar (more or less to taste); 2 teaspoon cider vinegar; 4 cups of cabbage, packed; 1 small can mandarin oranges, drained Instructions: Combine mayonnaise, sugar and vinegar; Blend into the cabbage; Add mandarin orange segments; Mix just to combine. Nutrition facts (per serving) Calories 120 – fat 5 g – calories from fat 50 – sodium 40 mg – total carbohydrates 17 g – fiber 2 g

Apple Cabbage Slaw (4 servings): ¼ cup plain yogurt, non fat; ¼ tsp mustard; 2 cups shredded cabbage; 1 tablespoon vinegar; 1 cup apple, thinly sliced; salt and pepper to taste. Instructions: Lightly mix apples and cabbage; Add yogurt, vinegar, mustard, salt and pepper; Stir lightly; Serve immediately or refrigerate. Nutrition Facts (per serving) Calories 30 – fat 0 g – calories from fat 0 – sodium 20 mg – total carbohydrate 7 g – fiber 1 g

South of the Border Cole Slaw (5 servings) 2 cups shredded jicama; 2 medium shredded carrots; 2 teaspoon chopped fresh cilantro; ½ cup red wine vinegar. Instructions: In mixing bowl combine jicama, carrot and cilantro; Add vinegar and toss gently; Chill before serving. Nutrition Facts (per serving) Calories 25 – fat 0 g – calories from fat 0 – sodium 115 mg – total carbohydrate 6 g- fiber 3 g

Questions? Contact Cheryl Reidenouer, Extension Educator, EFNEP/FNP at reidenou@uiuc.edu

Rock Island County Extension Program Areas

Click on an area to learn more about our programs and resources.

4-H and YouthAgricultureChildren, Families & SeniorsCommunity & Economic Development
Horticulture & EnvironmentJust for KidsJust for TeachersNatural Resources
Nutrition & HealthSchools Online

Quick Links
Program Registrations

Operation Family Time Out Summer 2008
Register by September 5, 2008

Motorcoach Day Trip to Missouri Botanical Gardens - September 20
Register by September 6, 2008

Market Outlook Series 2008-2009
Register by September 6, 2008

Recipes from Home Grown Challenge
Register by September 13, 2008

Horse Show Sept 20, Rock Island County Fairgrounds
Register by September 19, 2008

Podcasts

Illini Pet Pod

The latest news about pet care and humane education

Illini Farm Report

News for and about Illinois farms from University of Illinois Extension
News & Updates
Welcome to Our Kitchen
Click on the above, Welcome to Our Kitchen, to learn the latest in nutrition and food safety. The column by Robin Bagwell is published in the LIFE section of the Pantagraph Newspaper every other Wednesday!

Upcoming Events

Ag Field Day - Monmouth
Monmouth, Illinois (Warren County)
August 28, 2008

Rural Landowner Workshop & Expo
Burlington, Wisconsin
September 6, 2008

Energy Solutions Workshops 2008
Quincy, Illinois (Adams County)
September 9, 2008

Full event calendar >>

Extension Council
Extension councils serve in an advisory role cooperating with Extension staff to provide educational programs to the public. Learn more about the Rock Island County Extension Council.
Giving to Rock Island County Extension
Learn how you can help support Rock Island County Extension.
Contact Us

Rock Island County Unit
4550 Kennedy Drive
Suite 3
East Moline, IL 61244
Phone: 309-796-0512
FAX: 309-796-0673
Email Us

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