Recipe Corner

Ham and Cheese Calzones
4 servings
Preparation Time: About 25 minutes

1 14-ounce package refrigerated pizza dough
1/4 cup coarse-grain mustard
8 ounces cubed cooked ham
4 slices provolone cheese
Cooking spray

Directions

1. Heat oven to 400°F.
2. Line a baking sheet with foil. Spray with cooking spray.
3. Cut pizza dough into 4 rectangles. Place on baking sheet.
4. Spread lightly with mustard.
5. Add cheese and ham to one triangular side of rectangle. Fold other half over, pinching to seal.
6. Bake 15 minutes or until brown.

Per serving:
459 calories; 29 grams protein; 61 mg. cholesterol; 2 grams fiber;
17 grams fat; 34 calories from fat; 47 grams carbohydrate; 1820 mg. sodium

Baked Parmesan Perch
2 servings
Preparation Time: About 35 minutes

8 ounces perch fillets, thawed
1 tablespoon Parmesan cheese
1/2 cup bread crumbs, plain
1/2 teaspoon rosemary
1/4 cup skim milk
Cooking spray


Directions

1. Preheat oven to 450°F.
2. Spray shallow baking pan with cooking spray.
3. Combine Parmesan cheese, bread crumbs, and rosemary.
4. Dip fillets in milk, then role in bread crumb mixture.
5. Place fillets in pan and bake for 15 to 20 minutes or until fish flakes easily with fork.
   

Per serving:    
132 calories; 27 grams protein; 105 mg. cholesterol; 1 gram fiber; 3 grams fat; 13 calories from fat; 21 grams carbohydrate; 365 mg. sodium


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