Recipe Corner
Ham and Cheese Calzones
4 servings
Preparation Time: About 25 minutes
1 14-ounce package refrigerated pizza dough
1/4 cup coarse-grain mustard
8 ounces cubed cooked ham
4 slices provolone cheese
Cooking spray
Directions
- Heat oven to 400°F.
- Line a baking sheet with foil. Spray with cooking spray.
- Cut pizza dough into 4 rectangles. Place on baking sheet.
- Spread lightly with mustard.
- Add cheese and ham to one triangular side of rectangle. Fold other half over, pinching to seal.
- Bake 15 minutes or until brown.
Per serving:
459 calories; 29 grams protein; 61 mg. cholesterol; 2 grams fiber;
17 grams fat; 34 calories from fat; 47 grams carbohydrate; 1820 mg. sodium
Baked Parmesan Perch
2 servings
Preparation Time: About 35 minutes
8 ounces perch fillets, thawed
1 tablespoon Parmesan cheese
1/2 cup bread crumbs, plain
1/2 teaspoon rosemary
1/4 cup skim milk
Cooking spray
Directions
- Preheat oven to 450°F.
- Spray shallow baking pan with cooking spray.
- Combine Parmesan cheese, bread crumbs, and rosemary.
- Dip fillets in milk, then role in bread crumb mixture.
- Place fillets in pan and bake for 15 to 20 minutes or until fish flakes easily with fork.
Per serving:
132 calories; 27 grams protein; 105 mg. cholesterol; 1 gram fiber; 3 grams fat; 13 calories from fat; 21 grams carbohydrate; 365 mg. sodium
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