In the Kitchen Breakfast Breakfast Total: 582 calories, 83 g carbohydrates, 5.5 carbohydrate choices Lunch Lunch Total: 547 calories, 63 g carbohydrates, 4 carbohydrate choices Dinner
Total for the Day: 1,863 calories, 247 g carbohydrates, 16.5 carbohydrate choices,
94 grams protein, 56 grams fat, 27% of calories from fat |
University of Illinois • U.S. Department of Agriculture • Local Extension Councils Cooperating University of Illinois Extension provides equal opportunities in programs and employment. |