In the Kitchen
*recipes in this newsletter or on this website:
http://urbanext.illinois.edu/diabetesrecipes/

Breakfast
French toast, 2 slices
Low calorie syrup, 2 tablespoons
Lower fat margarine, 1 tablespoon
Pear, 1 medium
Skim milk, 1 cup (8 ounces)

Breakfast Total: 582 calories, 83 g carbohydrates, 5.5 carbohydrate choices

Lunch
Ham and Cheese Calzone*, 1 serving
Lettuce salad with tomato and carrots, 1 cup
Fat free Italian dressing, 1 tablespoon
Low calorie gelatin, 1/2 cup
Low fat graham cracker, 1 sheet (4 rectangles)

Lunch Total: 547 calories, 63 g carbohydrates, 4 carbohydrate choices

Dinner
Baked Parmesan Perch*, 1 serving
Steamed summer squash, 1 cup
Italian bread, 2 slices
Lower fat margarine, 1 tablespoon
Peach Raisin Tart*, 1 serving
Skim milk, 1 cup (8 ounces)
Dinner Total: 734 calories, 101 g carbohydrates, 7 carbohydrate choices

Total for the Day: 1,863 calories, 247 g carbohydrates, 16.5 carbohydrate choices, 94 grams protein, 56 grams fat, 27% of calories from fat

Meals may also include a calorie-free beverage
(diet soda, tea, coffee, etc.).

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