Nutrition & Health A collection of interesting sites about nutrition and health from U of I Extension.
Backyard Fruits Backyard Fruits gives the basics of growing fruit in the home garden.
Recipes for Diabetes Recipes from Extension's Dining with Diabetes or Living Well with Diabetes programs.
Food for Thought Fun ideas each month about food and nutrition for parents of preschool children.
MyPyramid.gov One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you.
Osteoporosis A comprehensive discussion of osteoporosis, risk factors, how to prevent it, and establishing a bone healthy diet.
Fiesta of Flavors A collection of Hispanic recipes recommended for people with diabetes
Nutrition & Health Resources
From Field to Table Recipe Booklet The wild game recipe booklet, From Field to Table, has been updated with a new temperature recommendation. Booklet cost is $5. Over 40 recipes for venison, rabbit, squirrel and game birds.
You and Your Family Includes health tips, nutrition fact sheets, resources for those with diabetes, wild game recipes, indoor air quality fact sheets, parenting information, and more.
For more information about these programs, please contact:
Pamela S. Jacobs
County Extension Director
Monroe County Unit
901 Illinois Avenue
PO Box 117
Waterloo, IL 62298
Phone: 618-939-3434
FAX: 618-939-7708 jacobsp@illinois.edu