Living Well Walk Program simply involves you keeping track of your walking times on the log provided. If you choose you may also set short and long term goals as well as keep a Wellness Log or Diary (provided).
Living Well Goal Setting Experts who study the effects of goal setting find that people who set goals are far more successful and perform better than people who do not set goals.
Reasons to Exercise "When I think of all the reasons to exercise I have no reason BUT to exercise!"
Record Sheet Record your minutes walking each day out of the month on this sheet. Each sheet records two months.
Wellness According to Dogs If we put ourselves in a dog's "shoes" we might be a little more healthy mentally AND physically!
Wellness Log...(Optional) (If you prefer… you may print off this sheet to use as your log each month)
YOU DO NOT HAVE TO TURN THIS LOG IN. THESE ARE YOUR OWN PRIVATE THOUGHTS.
This is the style I use and it works for me.
Enter your daily wellness thoughts…, food, health & energy, mental wellness
Use your personalized letters for your activities
(For example>>….. W = walk Wi = walk indoors/video d = dance b = bicycle y = yoga etc. )
Weigh once a week & log
