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Note: Applesauce is a substitute for oil, NOT Eggs. Below are instructions for cutting down the fat and cholesterol in recipes calling for eggs. Here's what you can do... ... For each whole egg use 2 egg whites ... 2 whole eggs = 1 whole egg & 2 whites ... 2 whole eggs =commercial egg substitute. ... 2 whole eggs =homemade egg substitute Homemade egg substitute...Because this recipe contains raw eggs, do not use it in uncooked products such as eggnog and ice cream. ¼ cup nonfat dry milk powder 6 egg whites 1 tsp. Vegetable oil 1... Combine all ingredients (using a blender or electric mixer) until mixture is smooth. 2... Store in covered container in refrigerator for up to 2 days. Or freeze in ¼ cup portions; thaw overnight in the refrigerator. Yield: 1 cup; ¼ cup is equivalent to 1 egg.
Large egg Calories 79.0 Fat, grams5.6 3.5 Cholesterol, mgFat, grams 274.0 Homemade EggSubstitute (1/4 cup) Calories 70.0 Fat, grams 3.5 Cholesterol, mg Fat, grams <1.0
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