Need help with preparing that "perfect" bird this holiday or looking for turkey facts so that you may quiz everyone at the holiday dinner table? Then the Turkey for the Holidays website will valuable to you. Check it out at: http://urbanext.illinois.edu/turkey/

Questions? Contact April Ashton, Community Worker, FNP, Henderson & Warren Counties at aashton@uiuc.edu

• Meat Safety for the Consumer
  Basic information on foodborne illnesses, shopping and transporting meat, and ways to handle meats and seafood safely.
• Healthy Hopping
  Jumping rope is fun and good for you, too! Learn nine different single rope stunts along with jump rope rhymes and games.
• Health Care Decisions
  Information about long-term care insurance.
• Recipes for Diabetes
  Recipes from Extension's Dining with Diabetes or Living Well with Diabetes programs.
• Disaster Resources
  Quick access to information on disaster preparedness and recovery.
• Healthy Indoor Air
  The Healthy Indoor Air web site will help you identify and prevent air quality problems and will give you the necessary solutions.
• Osteoporosis
  A comprehensive discussion of osteoporosis, risk factors, how to prevent it, and establishing a bone healthy diet.
• MyPyramid.gov
  One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you.
• Elder Abuse & Neglect
  Examples of elder abuse and warning signs of neglect of seniors.

Family Nutrition Program (FNP)

• Fight Bac
• Food Safety
• Food Safety & Inspection Service
• Health Departments
• National Center for Home Food Preservation
• Recipes - Desserts/Sweets
• Recipes - Main Dishes
• Recipes - Miscellaneous
• Recipes - Side Dishes
• Recipes - Snacks
• Recipes - Soups & Salads