When you just don't have time for a well-balanced meal at home, our Healthy on the Go fast food guide can help. This guide lists healthy menu items from 12 popular fast-food restaurants. Print a copy and keep it in your car for handy reference.
Questions? Contact Annette Campbell, Extension Educator, Communications & Marketing and Interim County Director, Franklin County at
mdcampbe@uiuc.edu
Featured Websites
Additional Websites
Nutrition & Health A collection of interesting sites about nutrition and health from U of I Extension.
Manzanas y Más Todo acerca de las Manzanas en Manzanas y Más.
Fiesta of Flavors A collection of Hispanic recipes recommended for people with diabetes
Fiesta de Sabores Esta es una colección de recetas Hispanas recomendadas para gente con diabetes.
Pavo para las Fiestas ¿Necesitas ayuda con tu pavo? En este sitio encontrarás todas las respuestas: como cocinar, ideas para usar los restos, hechos acerca del pavo y mucho más.
MyPyramid.gov One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you.
Local Programs
Family Nutrition Program
The Family Nutrition Program (FNP) in Franklin County promotes safe and healthy eating by providing nutrition education programs and materials.
Nutrition & Health Resources
Home Canning & Freezing Brochures Six informational brochures with step-by-step instructions for:
Canning Corn
Canning Peaches
Canning Green Beans
Canning Tomatoes
Freezing Fruits
Freezing Vegetables
Wellness Ways newsletter Eat healthy without breaking your grocery budget. Check out the Wellness Ways newsletter.
You and Your Family Includes health tips, nutrition fact sheets, resources for those with diabetes, wild game recipes, indoor air quality fact sheets, parenting information, and more.
