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This document printed from the University of Illinois Extension Extension News at http://www.extension.uiuc.edu/franklin/
All about Corn
May 15, 2009

Joy Richey
County Extension Director
Franklin County Unit
1212 Route 14 West
Benton, IL 62812
Phone: 618-439-3178
FAX: 618-439-2953
jarichey@uiuc.edu

Did you know that corn did not originate in the US? Would you like some ideas for preserving it and preparing delicious recipes using this common vegetable? Any interested person is welcome to attend this program at 10:00 a.m. on Tuesday, May 26 in the Extension Building. Alice Hunt will be the instructor.

Ten Tips for Spending

"Here are 10 tips for spending less on food. A lot of them involve planning. When you have less money to spend on food, you can't afford not to plan before heading out to the grocery store," said Shirley Camp, University of Illinois Extension nutrition & wellness educator.

· Decrease the amount of food waste in your household. Plan to use all the food you purchase.

  • Clip coupons for items that you know you will use. Check websites offering coupons www.Coupons.com and SmartSource.com. Be aware that some stores will not accept coupons from the Internet.
  • Plan a couple of meatless meals every week. Use beans to make a vegetarian chili or bean burritos.
  • Take leftovers for your lunch or plan another meal for the family using them.
  • Before you go to the grocery store, check your pantry and freezer to make sure you don't buy more than you need.
  • Plan your meals around sales at the grocery store.
  • Purchase fruits and vegetables that are in season or are on sale that week.
  • Make a list of the food you put in the refrigerator and freezer and date the packages to help you remember what needs to be used first.
  • Buy generic foods rather than the higher-priced national brands.
  • Mash and freeze bananas that are overripe. Use later to make banana bread.

"For more tips on saving money in these tough economic times, including preventing foreclosure, which bills to pay first, how to talk to creditors, handling stress, and more, visit U of I Extension's 'Getting Through Tough Financial Times' website at http://www.ToughTimes.illinois.edu."

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