University of Illinois Extension-Effingham Center-Nutrition & Health

Featured Websites

Sports & Nutrition: The Winning Connection

Additional Websites

Wellness Ways
A collection of materials on wellness and health.
Your Guide to Diet and Diabetes
This site focuses on the role that diet plays in the treatment of adults with diabetes.
Fiesta de Sabores
Esta es una colección de recetas Hispanas recomendadas para gente con diabetes.
Reflexionando Sobre los Alimentos
Cada mes, ideas divertidas sobre comida y nutrición para padres de niños preescolares.
Deportes y Nutrición: La conexión ganadora
Escrito y diseñado para el atleta jóven de hoy en día. Estas instrucciones son útiles para programas en salones y después de clase.
Tu Guía para la Alimentación con Diabetes
Este sitio se concentra en el papel que juega la dieta en el tratamento de la diabetes para adultos.

Nutrition & Health Resources

Couch Potato Exercises
Things to do to exercise while watching TV
Food for Thought
Facts about food and being good consumers--updated regularly!
Living Lean
Tips for reducing fat in your diet
Q & A
Health and nutrition questions answered
Salt Shakedown
How to control salt in your diet
Savvy Eating
Tips on eating healthy while dining out
Tricks for More Fiber
Tips for getting more fiber in your diet

Our other program areas....

News & Updates
Diabetes Life Lines Current diabetes research.
Wellness Ways Ideas for eating better for less.

For more information about these programs, please contact:

Beverly Combs
Extension Educator, Nutrition and Wellness
Effingham Center
1209 Wenthe Dr
Effingham, IL 62401-1697
Phone: 217-347-5126
FAX: 217-347-5150
bcombs@illinois.edu

University of Illinois at Urbana-Champaign | College of ACES | U of I Extension