http://web.extension.uiuc.edu/crawford/seniors/ en-us University of Illinois Extension Web Manager 2009 The Board of Trustees at the University of Illinois ewd@extension.uiuc.edu http://web.extension.uiuc.edu/crawford/seniors/i808_270.html http://web.extension.uiuc.edu/crawford/seniors/i808_270.html Articles in this issue:

• Women in the Outdoors
• 2005 Dietary Guidelines for Americans
• Do you have cracked feet?
• Cut the Salt in your Meals
• No Bones about It
• More Calcuim in your Meals
• Recipe Corner

]]> Wed, 1 Jun 2005 00:00:00 CST General http://web.extension.uiuc.edu/crawford/seniors/i811_270.html http://web.extension.uiuc.edu/crawford/seniors/i811_270.html Articles in this issue:

• Unique Stepping Stones
• Historical Trip
• Plant Sale
• Spring Garden Series 2005
• Cut Calories
• Community Service Project
• Do You Like Tropical Plants?
• Coffee Tips for Your Heart
• Recipe Corner

]]> Sun, 1 May 2005 00:00:00 CST General http://web.extension.uiuc.edu/crawford/seniors/i812_270.html http://web.extension.uiuc.edu/crawford/seniors/i812_270.html Articles in this issue:

• Foods That Should Not Be Frozen
• Plant Sale
• Walking Does a Body Good!
• Sugar Blends
• Recipe Corner

]]> Fri, 1 Apr 2005 00:00:00 CST General http://web.extension.uiuc.edu/crawford/seniors/i813_270.html http://web.extension.uiuc.edu/crawford/seniors/i813_270.html Articles in this issue:

• Walking Helps Keep Your Brain Fit
• Food For Thought
• Did You Know?
• Low Input Landscaping Using Groundcovers
• Women in Agriculture
• Recipe Corner

]]> Tue, 1 Mar 2005 00:00:00 CST General http://web.extension.uiuc.edu/crawford/seniors/i900_270.html http://web.extension.uiuc.edu/crawford/seniors/i900_270.html Articles in this issue:

• Super Duper Website!
• Curbing Your Appetitie
• Using Frozen Bread
• Unraveling The Mysteries of the New Food-Guide Pyramids
• Did You Know?
• How to Store Book
• Recipes

]]> Fri, 1 Jul 2005 00:00:00 CST General http://web.extension.uiuc.edu/crawford/seniors/i1091_270.html http://web.extension.uiuc.edu/crawford/seniors/i1091_270.html Articles in this issue:

• Super Website
• A Bus Trip
• If You Think You Are a Victim of Identity Theft
• Get Collecting Items!
• Collect Medicine Bottles
• SWAN Needs Our Help
• Pumpkins
• Family
• Recipe Corner

]]> Thu, 1 Sep 2005 00:00:00 CST General http://web.extension.uiuc.edu/crawford/seniors/i1181_270.html http://web.extension.uiuc.edu/crawford/seniors/i1181_270.html Articles in this issue:

• Gardening Classes
• Fall Trip
• Super Website
• Cooking Tips
• Food for Thought
• Did You Know?
• A Handy Tip
• Variety, Flavor and Good Nutritional Lunches

]]> Sat, 1 Oct 2005 00:00:00 CST General http://web.extension.uiuc.edu/crawford/seniors/i1475_270.html http://web.extension.uiuc.edu/crawford/seniors/i1475_270.html Articles in this issue:

• Super Duper Website!
• Who Gets the Money? Lesson
• "Easy Does it for the Holidays" Program
• Recipes
• Pork: A Key Role in Balanced Diets

]]> Tue, 1 Nov 2005 00:00:00 CST General http://web.extension.uiuc.edu/crawford/seniors/i1476_270.html http://web.extension.uiuc.edu/crawford/seniors/i1476_270.html Articles in this issue:

• Time Saving Strategies
• Splenda? Baking Tip
• Dealing with Clutter Website
• "Easy Does it for the Holidays" Program
• Winter Day in the Garden Conference
• Super Duper Website!
• Stay Warm and Save Money
• Recipe

]]> Thu, 1 Dec 2005 00:00:00 CST General http://web.extension.uiuc.edu/crawford/seniors/i1727_270.html http://web.extension.uiuc.edu/crawford/seniors/i1727_270.html Articles in this issue:

• Winter Day in the Garden
• A New Year Wish
• Connecting to the Web
• Trans Fat and Nutrition Facts Label
• Recipes

]]> Sun, 1 Jan 2006 00:00:00 CST General