HEA Newsletter http://web.extension.uiuc.edu/crawford/heanews/ en-us University of Illinois Extension Web Manager 2009 The Board of Trustees at the University of Illinois ewd@extension.uiuc.edu May 2005 http://web.extension.uiuc.edu/crawford/heanews/i576_201.html http://web.extension.uiuc.edu/crawford/heanews/i576_201.html Articles in this issue:

  • Announcements
  • Member's Opinions
  • Unique Stepping Stones
  • Cut Calories
  • Historical Trip
  • How to Have a Safe Temporary Food Booth
  • Plant Sale
  • Spring Garden Series 20005
  • Community Service Project
  • HEA Annual Meeting
  • HEA's New Board Members
  • Styrofoam - Marvel or Menace
  • Facts About Whole Grains
  • Do You Like Tropical Plants?
  • Why Do We Snore?
  • How to Use Strawberries
  • Coffee Tips for Your Heart
  • I Owe My Mother!!
  • Essays on Mothers
  • Recipes
  • Heart Healthy Quiz
  • Problem with a Purchase
  • Low-Carb Diets: The Good, the Bad and the Unhealthy
]]> Sun, 1 May 2005 00:00:00 CST General June 2005 http://web.extension.uiuc.edu/crawford/heanews/i770_201.html http://web.extension.uiuc.edu/crawford/heanews/i770_201.html Articles in this issue:

  • Calendar Page
  • Members' Opinions
  • Fathers Are Wonderful People
  • Linus Project
  • Women in the Outdoors
  • Buying Blueberries
  • 2005 Dietary Guidelines for Americans
  • Cut Salt in Simple Ways
  • No Bones About It
  • Informational Brochures
  • Do You See Me?
  • Father Essays
  • Finding Your Way to a Healthier You
  • Osteoporosis
  • More Calcium in Your Meals
  • Whole Grains
  • Wash in Cold Water
]]> Wed, 1 Jun 2005 00:00:00 CST General March 2005 http://web.extension.uiuc.edu/crawford/heanews/i772_201.html http://web.extension.uiuc.edu/crawford/heanews/i772_201.html Articles in this issue:

  • Calendar Page
  • Members' Opinions
  • Marriage Enrichment Program/Dinner
  • Low Input Landscaping Using Groundcovers
  • Women in Agriculture
  • Walking Keeps your Brain Fit
  • Food for Thought
  • Large Appliance Update
  • Recipes
]]> Tue, 1 Mar 2005 00:00:00 CST General April 2005 http://web.extension.uiuc.edu/crawford/heanews/i773_201.html http://web.extension.uiuc.edu/crawford/heanews/i773_201.html Articles in this issue:

  • Members' Opinions
  • Create Some Toad Abodes
  • Garden Feeds Birds All Winter
  • HEA Annual Meeting
  • Foods that should not be Frozen
  • Plant Sale
  • Walking Does a Body Good
  • An Inspiring Woman
  • Sugar Blends
  • Spring Garden Series 2005
  • Small Flower Beds with Seasonal Interests
  • Kitchen test
  • Recipes
  • Improving Your Bones in Your Garden
  • Calendar Page
]]> Fri, 1 Apr 2005 00:00:00 CST General July/August 2005 http://web.extension.uiuc.edu/crawford/heanews/i899_201.html http://web.extension.uiuc.edu/crawford/heanews/i899_201.html Articles in this issue:

  • Super Duper Website!
  • Peaches
  • Calendar Page
  • Members' Opinions
  • Say Nuts to Good Nutrition
  • Food for Thought
  • Thank You
  • Scholarship Donations
  • Do You have a Talent?
  • Using Frozen Bread
  • Curbing Your Appetite
  • Planning for What If. . .
  • Planning for What If. . .
  • Unraveling the Mysteries of the New Food Guide Pyramids
  • Summer Travel Websites
  • How to Store Books
  • Vegetable Choices
  • Special Friend
  • Recipes
  • Whole Grains on the Rise
  • Did you Know?
  • A Case for Nuts
  • Inhalants
  • A Carrot, An Egg and a Cup of Coffee...
  • 4-H County Fair Schedule
]]> Fri, 1 Jul 2005 00:00:00 CST General September 2005 http://web.extension.uiuc.edu/crawford/heanews/i1065_201.html http://web.extension.uiuc.edu/crawford/heanews/i1065_201.html Articles in this issue:

  • Calendar Page
  • Members' Opinions
  • If You Think You Are a Victim of Indentity Theft
  • The Drug Problem in America
  • Super Duper Website
  • Welcome Aboard!
  • A Bus Trip
  • HEA Annual Bazaar
  • Membership Tea
  • HEA Week
  • Get Collecting Items!
  • S.W.A.N. Needs our Help
  • State HEA Cookbook
  • Do You Have a Talent?
  • Women's Night
  • A Quick Tip
  • Family
  • Pumpkins
  • Do You Want a Fun Trip?
  • Variety, Flavor and Good Nutritional Lunches
  • Recipes
  • Is It a Stoke?
  • Internet Rumors
  • Helpful Hints
  • Guilt Free Summer Eating
  • More Fiber in the Diet
  • Food Choices
]]> Thu, 1 Sep 2005 00:00:00 CST General October 2005 http://web.extension.uiuc.edu/crawford/heanews/i1178_201.html http://web.extension.uiuc.edu/crawford/heanews/i1178_201.html Articles in this issue:

  • Calendar Page
  • My Body My Car
  • Dues are DUE!
  • Project Linus
  • Gardening Classes
  • Fall HEA Trip
  • Pennies for Friendship
  • HEA Program Books
  • Helping the Heritage Home Residents
  • Chair-ity Auction
  • Bus Trip to Springfield
  • Illini Prairie Quilt Show
  • RADA Knives
  • Bazaar Duties
  • HEA Luncheon & Bazaar Menu
  • Bazaar Work Schedule
  • Fall Websites
  • Helpful Tips
  • Food for Thought
  • Did You Know?
  • Dessert - A Healthy end to a Meal
  • Microwaving Potatoes
  • Membership Tea
  • Recipes
]]> Sat, 1 Oct 2005 00:00:00 CST General November 2005 http://web.extension.uiuc.edu/crawford/heanews/i1264_201.html http://web.extension.uiuc.edu/crawford/heanews/i1264_201.html Articles in this issue:

  • Calendar Page
  • Members' Opinions
  • Dues are Due
  • Donating to the Veterans Home
  • Senior Expo
  • February LLT Lesson
  • Easy Does it for the Holidays
  • TNT Luncheon
  • Winter Day in the Garden
  • Sullivan, Indiana Master Gardener Classes
  • Effingham, Illinois Master Gardener Classes
  • Do You have any Yarn Laying Around?
  • Welcome new Members
  • Did you Know?
  • Shower Power
  • Pork: A Key Role in Balanced Diets
  • Recipes
  • Holiday Stress Busters
  • Bus Trip to Springfield
]]> Tue, 1 Nov 2005 00:00:00 CST General December 2005/January 2006 http://web.extension.uiuc.edu/crawford/heanews/i1427_201.html http://web.extension.uiuc.edu/crawford/heanews/i1427_201.html Articles in this issue:

  • Dealing with Clutter Website
  • Easy Does it for the Holidays
  • Winter Day in the Garden
  • Dues are Past Due!
  • A Special Veteran's Day
  • Stay Warm and Save Money
  • Holidays with Grandparents
  • Connecting to the Web
  • Trans Fat and Nutrition Facts Label
  • Check out our Local U of I Extension Website!
  • Sullivan, Indiana Master Gardener Classes
  • Effingham, Illinois Master Gardeners Classes
  • Gift Wrap
  • Need a Christmas Gift Idea?
  • Recipes
  • Easy Meal Tips
  • Easy Meals
  • Create Your Own Casserole from What's on Hand
  • Calendar Page
  • Members' Opinions
  • Splenda? Baking Tip
]]> Thu, 1 Dec 2005 00:00:00 CST General February 2006 http://web.extension.uiuc.edu/crawford/heanews/i1699_201.html http://web.extension.uiuc.edu/crawford/heanews/i1699_201.html Articles in this issue:

  • Calendar Page
  • Members' Opinions
  • Bus Trip - Chicago Flower Show
  • Bus Trip - St. Louis
  • Sex Offenders Close By?
  • Project Linus
  • Community Service Projects
  • HEA Annual Meeting and Dinner
  • Connections Count
  • Breakfast - Important For Everyone
  • Brightly Colored Produce May Help Arthritis
  • Women in Agriculture
  • Annie's Project
  • Recipes
  • Who Gets the Money?
  • Artist Relocation Project in Palestine
]]> Wed, 1 Feb 2006 00:00:00 CST General