Cable Show: Helping You Put Knowledge to Work
Watch us Thursday's at 6:30pm on Comcast Cable's channel 19!

CAN-TV Call-In Show
Extension hosts a live call-in show Wednesdays at 4:00 pm, and an Immigration Issues show on Wednesdays at 6:30 pm on Chicago's CAN-TV Channel 21.

Engaging Families for the 21st Century
Do you provide direct services to families and youth? Are you interested in learning the latest information to address the needs today's urban families? Sign up today for Engaging Families for the 21st Century: A Professional Development Series for Community Based Organizations.

Expanded Food and Nutrition Education Program (EFNEP)
EFNEP is a nutrition education program conducted by University of Illinois Extension for low-income families with children and youth groups.

Family Nutrition Program
As a result of nutrition education, participants... Learned to plan menus and choose foods using the Food Guide Pyramid and Dietary Guidelines

Survivors of Domestic Violence: Empowering for a New Beginning
U of I Extension provides this professional development conference for people who work with survivors of domestic violence. The 2009 Conference takes place October 27 - 28, 2009.

• Cook County Programs 2009

• Baked Chicken Nuggets
  
  
• Bean Salad
  
  
• Beef Marinade
  Great Recipe for an easy marinade.
  
  
• Chicago City Farmers Markets
  
  
• Chicago Green City Market
  This market is a great place to buy local products all year long.
  
  
• How to Ripen Fruit
  
  
• Storing Fruits and Vegetables
  Like to buy a lot of fruits and vegetables but have problems with it spoiling quickly. Here are some helpful tips to make it last longer.
  
  
• Vegetarian Tamales
  
  
• Walk More Everyday
  Easy tips for becoming more active.
  
  
• Walk Your Way to Good Health
  Tips for starting a walking program. Get started today!
  
  

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