Basic Marinade for Beef
Garlic powder
Pepper
1/3 cup salad oil
1 cup water or tomato juice
1 cup vinegar
2 tablespoons lemon juice
1/4 cup soy sauce
1 bay leaf
1. Sprinkle meat with garlic powder and pepper.
2. Prick meat with fork to help tenderize. Least tender cuts of meat – round, chuck, brisket and flank
3. Mix vinegar, soy sauce, salad oil, tomato juice, lemon juice and bay leaf in a bowl.
4. Place meat in a nonmetal container, cover with marinade and cover with lid. Refrigerate 6-8 hours or overnight.
5. When ready to cook the beef, pour off marinade. Do not reuse marinade.
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Jennifer McCaffrey Extension Educator, EFNEP Cook County Unit 300 N Elizabeth Suite 500C Chicago, IL 60607 Phone: 312-698-7080 FAX: 312-698-7090 jmccaffr@uiuc.edu