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Nutrition & Health

Storing Fruits and Vegetables

Fresh vegetables and fruits stored and handled properly will stay fresh and taste delicious.

• Most whole, ripened vegetables & fruits keep best in the refrigerator except for potatoes, onions, and tomatoes.

Potatoes and onions – store in a cool, dry, dark place.

Tomatoes – store at room temperature.

• Handle vegetables and fruits gently to prevent bruising.

• Purchase fresh vegetables and fruits that are not overly ripe, bruised (soft spots) or spoiling.

• Rinse vegetables and fruits in water just before eating or cooking. Rinsing them too soon can cause mold to grow.

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Contact Us
For more information, please contact:

Jennifer McCaffrey
Extension Educator, EFNEP
Cook County Unit
300 N Elizabeth
Suite 500C
Chicago, IL 60607
Phone: 312-698-7080
FAX: 312-698-7090
jmccaffr@uiuc.edu

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