March is National Nutrition Month. It is a good time to brush up on your nutrition knowledge and take strides toward a healthier lifestyle. Having difficulty trying to determine what nutrition information is best? You are not alone. As a result the American Dietetic Association has compiled a good nutrition reading list that is based on scientific up to date information. Topics range from medical conditions such as diabetes and heart disease to general nutrition for infants through older adults.

If you don't have time to read about nutrition, try listening. MyPyramid.gov has audio pod casts on many nutrition topics. Also check out the waukTOWN Radio show celebrating National Nutrition Month. Several Registered Dietitian colleagues and I talk about what it takes to eat right.

I hope these resources inspire you and help you celebrate well past the end of the month.