Healthy Hopping Jumping rope is fun and good for you, too! Learn nine different single rope stunts along with jump rope rhymes and games.
Sports & Nutrition: The Winning Connection Written and designed for today's young athlete, these easy-to-use nutrition guides work well in classrooms and after-school programs.
Local Programs
Family Nutrition Program (FNP)
University of Illinois Extension's Family Nutrition Program provides basic nutrition education for Coles County individuals and families who qualify for food stamps.
Meat and Safety for the Consumer This website provides basic information on foodborne illnesses, shopping and transporting meat, proper meat preparation techniques and ways to handle meats and seafood safely. This site was developed by Susan Brewer, professor of food science, and Karen Chapman-Novakofski, Extension Specialist, Nutrition.
For more information about these programs, please contact:
Sharon Kuhns
County Extension Director
Coles County Unit
707 Windsor Road, Suite A
Charleston, IL 61920
Phone: 217-345-7034
FAX: 217-348-7940 slkuhns@illinois.edu