Welcome to the University of Illinois Extension Clay/Fayette Unit website! Extension is the University's outreach to our community. Extension provides practical research-based information to make a positive difference in people's lives. If you have any questions, please contact us.
Today's Features
CLAY COUNTY OFFICE HAS MOVED!!!
Address: 223 W Railroad St Flora, IL 62839
Phone: 618-662-3124
Fax: 618-662-3191
Illinois State Fair Jr. Department Premium Book
Illinois State Fair Livestock Premium Book. You can find Illinois State Fair entry forms under the 4-H Program on this website and subcategories: General,Clay or Fayette.
2009 State Fair Entry Procedures and Deadlines
Recipe of the Month
Oven Fried Chicken
(6 servings)
Ingredients: 1 whole chicken, cut up 1 cup Bisquick, reduced fat Basil, thyme and oregano to taste Dash paprika Cooking Spray
Instructions: 1. Preheat oven to 400 degrees F 2. Skin chicken, pat dry and cut into pieces. 3. Roll chicken pieces into bisquick and sprinkle with herbs and paprika. 4. Heat baking pan in oven with non-stick cooking spray for approximately 10 minutes. 5. Place chicken on pan and bake uncovered for 30 minutes on one side. Turn chicken over and bake an additional 30 minutes or until golden brown.
NUTRITION FACTS (per serving) - Calories 210 ~ fat 4.5 g ~ calories from fat ~ sodium 320 mg ~ total carbohydrate 14 g ~ fiber 0 g
Questions? Contact Jo Stine, Family Nutrition Program Community Worker at
jostine@uiuc.edu
Clay-Fayette Extension Program Areas
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Extension in Action
Extension in Action is published by the Joint Council of Extension Professionals -- a collaboration of University of Illinois Extension employee associations.
Local Government Matters
Community and economic development news from University of Illinois Extension.
Clay-Fayette Unit