The USDA MYPyramid Plan promotes healthful eating and physical activity. It recommends for health benefits, physical activity should be moderate or vigorous and add up to at least 30 minutes a day. Walking briskly (about 3-1/2 miles per hour) is a moderate form of physical activity. Walking can help you meet your personal goal for good health, mental well-being, and a healthy body weight.
April Calendar: This resource is geared for 4-H, girl scouts, boy scouts or other clubs who want to provide their moon walkers a method of tracking their miles using a calendar.
May Calendar: This resource is geared for 4-H, girl scouts, boy scouts or other clubs who want to provide their moon walkers a method of tracking their miles using a calendar.
June Calendar: This resource is geared for 4-H, girl scouts, boy scouts or other clubs who want to provide their moon walkers a method of tracking their miles using a calendar.